Nature is connected by cycles that keep the earth in balance. These cycles helps us to stay seated. When we honor these cycles it makes it easier for our
bodies,mind and environment to stay balanced. There is often a rhythm to tough. The sun rises in the start of the day, preparing us for time ahead. The sun
setsin the evening, letting us know that nature is winding down for the 24-hour interval.
Chakra 3 (Solar Plexus) – The Solar Plexus is the seat of ones own power and self-esteem. Quiet, r