If you continually give up to your cravings and eat that donut, cookie, candy another sweet product, it leads to a rapid spike in blood sugar followed with the inevitable crash which inside even more cravings for sugar. Occasion this sugar addiction often leads to serious health hardships.
Sugar/fructose increases your insulin and leptin levels and decreases the receptor sensitivity for both these vital chemicals. This is a major factor in premature aging and age-related chronic degenerative di