While honey and sugar have similar caloric content, honey is known for a lower glycemic index, more nutrients, and he is considerably less processed. In addition, honey is sweeter than sugar, so the amount of honey required is less than you would use for sugar. For those who in order to minimize their intake of processed foods, honey will be the better bet, and raw honey is the best option. However, substituting honey for sugar in baking recipes does present several challenges.
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